Friday, July 31, 2009

Ottawa -- July -- Record rainfall

One of the things I like about Ottawa are its weather extremes. In the winter we get a lot of snow and cool temperatures (-13F/-25C). During the summer months it gets hot and sticky (93F/34C). This July has been different as we have just set a record for rainfall (234mm/9.21 inches) surpassing a record set in 2002. The meterologist mentioned on the radio this morning that we had rain on 24 days this month. This is in contrast to a "normal" July when our average temperature (http://en.wikipedia.org/wiki/Ottawa) is (80F/26.5C) and the grass should be yellow, dead and straw-like and not a lush green that it currently is. During a wicked rain storm earlier this week we saw our first "snow" in July. A quick check with google said that there are only two months on record when it hasn't snowed in Ottawa. The wet weather has made the daily bicycle commute challenging as I was constantly dodging puddles. I'm hopefully that we will have a "normal" August with long, hot and dry days.

Friday, July 24, 2009

Almost Wordabble's first birthday

In 15 days or so Wordabble with celebrate its first anniversary of operation. It is hard to believe that 349 days ago Jason sent me an email at 11:30 pm to say that he and Adam's game was available for sale on the iTunes Appstore. With 30 minutes to go it would be a hard challenge to beat either Adam's or Jason's score for the day. I can say with a smile on my face, that I have enjoyed all the games that I have played. I've enjoyed the 300 words games as much as the frustrating ones where you have to find under 50 words (Argh!). Over the year, I have learned many news words and probably used the familar ones too often. I've also used Wordabble as a way of testing my mental acuity each day. There is still one challenge that I have to overcome and that is to discover what happens when you locate all the words. I know that something mysterious or magical happening but I'll have to keep playing to find out. I'll close out this blog by thanking Jason and Adam for almost a year's worth of daily challenges.

Sunday, July 12, 2009

Geocaching extravaganza

Last week one of my colleagues, who is also a geocacher, suggested that I should revisit a park that I had cached in a couple of years ago. Back then there was only a handful of caches over there which I was able to easily find in an afternoon. When I pulled up the map in geocaching.com, I found that there were now 30 new geocaches. This morning I got up early and cycled along the Ottawa River parkway before crossing the Ottawa River into Quebec. Before I reached the park I had some adversity. As I was cycling all the north side of the Ottawa River I got my first flat tire. I replaced the inner tube and celebrated by having my second breakfast at McDonalds. I was within a stone's throw of Lac Beauchamp park when the second flat tire occurred. Since it was early in the day I decided to persevere and find as many caches as I could. I started by caching the east side of the Lac Beauchamp before heading over to cache the west side. Some of the caches were more unfriendly than others as two of them involved wading through knee high mud. The recent rains had made some of the trails impassible. I headed back to the chalet to try out an innovation, the geocaching iPhone application. I had used the app yesterday to locate a couple of caches and to log my finds aka "field notes" but decided to put it to the test of logging 15 finds. The app worked great. I was able to retrieve the description and logs of some the caches that were hard to find. I'll post a review of the geocaching app in the future. After munching on a Clif Bar I headed north to locate a final geocache and was glad that I did. Sweet! 16 finds!

I retrieved the bike from its hiding place and started my slow trek home. Along the way, I stopped in at McDonalds for a late lunch/early supper. After an hour and half of walking I was back in Ontario. Rather than walking with the bike home I decided to leave it locked up at the office and to replace the tire and inner tube tomorrow at the lunch hour.

Saturday, July 11, 2009

Running goals

Last week's Running Room workout was not what I had expected. We were suppose to start our second round of 1,000 meter intervals on 60 seconds rest. The workout would be 4x1,000 meters with 60 second rest between each interval. We have been getting some much rain in Ottawa recently that our 1,000 meter loop in the arboretum has become water logged.

On paper, we would be doing a simpler workout 1 minute hard, 1 minute easy, 2 minutes hard, 1 minute easy and 1 minute hard. We would do six of these sets. Over the course of 45 minutes we ran just over five miles at close to 85% of my maximum heart rate. I was suffering when I got home on Wednesday night. As we were running back to the store the coach mentioned why the change of plan. We would be starting our training next week to peak for fall marathons and half-marathons. I wanted to blog that my fall goal is to race the Army Run half-marathon run in the September, and either the Baltimore half-marathon or Philadelphia half-marathon later in the fall. So, next week it is back to intervals but with a long rest period (90 seconds) which is fine with me as I won't be grasping for air between the intervals.