Tuesday, March 31, 2009

A quick trip to Washington and Baltimore

It was been a little while since I blogged last and I wanted to capture my thoughts on a recent adventure. Last week, I was at the SAS Global Forum conference in National Harbor/Oxon Hill, Maryland. The conference was held at the new Gaylord conference centre which offered an amazing very of the Potomac River. The conference talks were good and I learned about many of the new software products that will be released later this year. I opted to stay in Oxon Hill giving me ready access to Safeway and Starbucks but at the expense of brief commute to the conference centre in the morning. I enjoyed the twice daily walks and was happy to see a flocks of deer, geese on the pond, and bamboo trees growing next to the road. I was able to find a couple of geocaches hidden along a bike path which I did a workout on a couple of days later. The bus trip to Georgetown took us by many famous sites and I would like to vacation in Washington, DC in the future.

On Wednesday, I started my journey north to Baltimore a little earlier than expected. The airport shuttle was suppose to pick me up at 7:15 am but met me at 6:30 am. I was packed by this point but skipped breakfast to save some time. Jason and I had arranged to meet at 10:00 am and I was at the airport for 7:30 am. Ouch! What to do? I had often wondered what it was like to take the light rail from the airport. For $1.60 the light rail will take you from the airport to downtown. I got off at the convention center where they were having an Emergency Medical Technician conference and they had a van whose side was a flat screen display running commercials for the LifePak 15 debrillator and heart rate monitor. Jason met me and we headed back to the Daily Grind in Fells Point. The jolt of coffee felt good. We headed back to Jason's place for lunch. It was the first time I had seen his place finished and he and Emily have down an awesome job. It looked really good. It was bright and warm. After lunch Jason gave me some help with my Macbook which was really great. He pointed out some vulnerability which scared me but we were able to fix them quickly. One of things I really liked is he showed me how to link iCal to Google Calendar to the calendar in my iPhone. This rocked. Thanks Jason. Jason, Emily and I head north to the Druid Hill park area for a dinner at restaurant that looked like a converted warehouse. The location and the meal were great. I can't remember the name of the place but I would highly recommend it.

On Thursday, we headed north to REI where I bought a smaller version of the REI Muir Wood jacket. I had bought the XL earlier this year but found it too large but it would better fit my father. We spent much of afternoon hiking along the Gunpowder in area west of where we have hiked before. We did a circular loop with help of a GPS and Google maps in the iPhone. Afterwards we headed up to EarthTreks for some bouldering. Before heading out to dinner we stopped by the Teavana store and I loaded up on some new teas. We had dinner at PF Chang's before heading back down to Canton. On Friday morning, I headed back to Ottawa. Thanks, Jason for this brief adventure and I hope we can do a couple of more adventures this year.

Saturday, March 14, 2009

A small victory...

Tonight, I had a small victory which made me feel good. I was able to run 10 kilometers almost pain-free. Every day my gastrocnemius gets a little stronger and is a little less sore. As I tell Tina, my massage therapist, my "fist of pain" is getting smaller. What surprises me is that I can dance East-coast swing and Lindy Hop pain-free. It is the sudden jarring impact of landing with twice the force-of-gravity while running is the main culprit. The plan is to try and run the same distance tomorrow.

I started another set of Lindy hop swing dancing lessons with Alana, Rebecca and Louis. We spent most of the lesson going over the basic foot work, RS-TS-S-S-TS. Most the drills we did had us dancing forward and backward where as in other classes we would dance from left to right. There was one thing that sort of bother me a bit and that is what to do with my right hand. I've always been taught to place my right hand on the follower's scapula or shoulder blade (either left or right). Rebecca and Louis were having us place our right hand on the follower's right hip. It sort of felt awkard having been taught to avoid putting your hand on a follower's squishy bit.

Saturday, March 7, 2009

Seagate and Running....

Today as I was heading out my phone began to vibrate letting know that UPS was attempting a delivery. In an early blog I talked about problems with a Seagate backup drive and how it had to be uniquely packaged before a replacement would be sent. The replacement drive came this morning and the plan is to setup a RAID level 1 backup strategy. A quick thanks to the folks at Seagate for sending the warrantied replacement drive in under a week.

Tonight, I did something that I have been desperate to do for about two weeks and that is to have a quality run outside. Two weeks ago while out for a routine training run I pulled part of my right gastrocnemius and soleus . It happened at a good point in the run as I was 50 yards from the university. After a couple of days of rest I was able to aggressively stretch it a couple of times a day still with a fair amount of pain. I called Tina and made an appointment for some active release technique, and some very aggressive massaging. I usually leave these sessions privately moaning. But the injury and the recovery make me really appreciate how lucky I have been recently to run injury-free. After last night's aggressive massage I decided to be bold and take a run outdoors this evening. The run went well and the soleus started to complain as I approached the university. But it did feel good to go for a run. For the past week and a half, I've been cross-training at the gym by using the rowing machine, stair master, exercise bicycle, treading water and water running but they don't compare with a 40 minute run outdoors. The plan is to go for a slightly longer run on Sunday and very gradually start building up my workout length.

Monday, March 2, 2009

Finger socks

Today we are going to talk about my feet. Over the weekend, I stopped by Mountain Equipment Co-op to buy some new socks. They had some new socks -- Injinji -- which are like the Five Fingers of socks. One of the ideas behind the Five Finger shoes is that they spread you toes apart so that each toe is allowed to carry its share of your body weight rather than being scrunched together with his pals. The Injinji socks use the same principle as each toes lives inside its own pocket. Like the Five Fingers fitting your toes into the Injinji takes a little bit of effort but once you put the sock on they are quite comfortable. I bought two pairs of white and black and will put them through there paces for the next little while. I am curious to see if I notice a difference when I go a run wearing them.