Groin injury

Every couple of years, I become very familiar with a given muscle, ligament or tendon in my legs due to an injury. Earlier this month, I pulled two muscles in my groin, the adductor longus(F) and the adductor magnus(H) on my right leg. For the past couple of weeks, I've been going for aggressive physiotherapy and massages and these sessions are helping me get back to running. These session are so intense that they have been leaving bruises on my leg. I've cycling to work daily for just over a month as they cycling is good cross-training for these muscles. As well, I've been doing long sessions of indoor rowing machine which are helping to rehab the leg but spending 30 minutes on the rowing machine doesn't equate to say a 30 minute run outside. It sucks when you get injured but since I haven't been injured for a while I guess it was time. I've been doing some very specialized groin stretches which are strengthening the area. The injury has put a damper on a couple of road races in April that I was hoping to do. The running is coming back slowly with each workout getting progressively long and harder. I long for the day when the muscles are fully healed and I can run carefree.