A short break from km repeats...

Each day it gets a little warmer and I'm ever so eager to finally be able to run in bare legs. My workout with the folks at the Running Room will take the form of 9 repeats of ( 1 minute fast, 1 minute slow, 2 minutes fast and 1 minute slow). The workout is designed get the body use to running hard while shifting between the various running gears. My next race will be a 10 mile run on Good Friday and will be a good benchmark for my current fitness level.