Final set of intervals...

Tonight, I do my final set of 1,000 meter intervals. We'll do four intervals on 30 seconds rest. Next week, we will do five and the week after we will do six. The 30 second rest will make for a tough and painful workout as the body will not have a chance to recover between the intervals.

I'll do my second half-marathon of the year at the end of the month and it will act as a good benchmark to see how my training has progressed over the winter/spring months.