Workouts

Today, I started my final set of interval workouts. These workouts are designed to simulate race-pace conditions as you only have 30 seconds between each interval. The way Phil, the coach, described it you do an interval say your prayers and do the next one. The workout was over quickly as we only did four. The goal next week is to do five on the same time that we did four this week. I'm going to be starting up my long Sunday runs shortly 10 miles and higher as I prepare to run my third Baltimore half-marathon in October. The race is coming up quickly as it is only eight weeks away.