Another good workout...

The weather in Ottawa has been unseasonable warm during the day we are still get high 70s which is great for training. The warm conditions are good preparation for the half-marathon. Tonight's workout along the canal took the form of a four mile warmup and 3x 2 miles on 30 seconds rest. Afterwards, we did 8 x 1 minute hard running followed by 1 minute of recovery jogging. My legs feel warm and fuzzy which means they have had a good workout. Race day: 10 days away and counting.