Another 30 seconds faster....

Short version

Ran the PF Chang RnR half-marathon in Phoenix, Arizona
Finish time:1:35.26, 30 seconds faster than 2008 time
Place: 443/21,000
Distance: 13.1 miles/21.1km
Visited the Grand Canyon and Four Corners, Arizona
(Location where four states meet at a 90 degree angle)

Long version

In mid-January, I ran my third PF Chang RnR half-marathon in Phoenix Arizona. On race day, I got up at 0500 and ate half a box of Vector cereal before taking the hotel-provided shuttle to the start line in Phoenix. The race starts in Phoenix and runs south-west finishing in Tempe. When I arrived at the start area it was pitch dark. There was an air of anticipation as both the marathon and half-marathon start side by side about an hour apart. It was fun watching the sunrise and to take in some people watch. Some people wore minimal clothing and shivering while others were bundled up and would sweat a bucket during the race. I was happy to chill on a hillside and watch the race traffic mosey by. About an hour before the start I munched on my Clifbar and did an easy warmup. As the race approached I dropped my gear at the UPS trucks and had a couple of biobreaks.

I would start the race in the first of 26 corrals. They volunteers at the corral entrance were checking your bib number to make sure you entered the right corral. One of the race innovations I really like are the new disposable timing chips. It is a loop of plastic that contains an RDIF chip which you fasten to your shoe laces. At the end of the race you throw it away. After the playing of the national anthem the governor started the race. The conditions were a sunny 5C/41F. But it wouldn't stay cool for long as the blistering Arizona sun started to rise. I started off at a brisk pace and then geared back a bit at mile three. The course is flat and fast and quite familiar. When I arrived at the eight mile marker I thought I would need to take in a gel as usual but still felt energetic. My friend JB met me at mile 10 and we ran together for the final three miles. It was good to run with him as it was at this point that I started to feel the heat. Up to this point, I had been taking in water and pouring water on myself every second water stop. With two miles to go I decided to speed up as it couldn't be any worse than a Pretoria Bridge to Bank Street bridge fartlek surge. As we crossed the finish line I was a little concerned as I thought I ran slower than last year. It was only back in the hotel that I realized that I had run 30 seconds faster.

After the race we headed north to the Grand Canyon and were able to hike around part of the south rim. It sort of felt like home as there was snow and ice everywhere. We drove the Grand Canyon parkway as far east as we could before heading north to Monument Valley the backdrop of many western movies. Our final stop would be Four Corners, USA, a location where Arizona, New Mexico, Utah and Colorado meet at a 90 degree angle. By perching yourself you can have your hand and legs in four states at the same time.

Arizona 2009 -- part 1

A little while ago I came back from my annual Arizona adventure and so it is time to blog the adventures. Early Friday morning, I caught my flight from Ottawa to Chicago and finally to Phoenix. JB and Raeanne met me at the airport and we headed to the race expo to pickup my race packet. I would be running in the first corral which was a intimidating and the same time exhilirating. We next heading over to REI to pickup some clothing that I had shipped to the Tempe store. I really like my new Muir Woods polar fleece jacket fitted. We headed across town, to the Bitlmore plaza home of Teavana and the Apple Store. It was my first time visiting Teavana and I had a fun experience. I bought some Early Grey and Dragon Pearl tea. To my regret I would have to wait until I was home before trying the teas. We went to the nearby Apple store and I checked my email and checked out the Time Capsule backup drives. We ate dinner at PF Changs which is a traditionally place where we have our pre-race dinner.
I was up early on Saturday by Arizona time and had a hearty breakfast at the Hampton Inn. Mid-morning JB picked me up and we headed over to the gun range to meet Pete. He is a former private investigator and has in excess of 300 firearms in his house. Canada has strict rule on firearms making it very difficult for me to check out handguns. For a long time I have wondered what it was like to shot a handgun. I also wanted to have a better understanding of the second amendment to the US constitution. Here was my opportunity to explore both and have some fun. Pete brought four guns of varying caliber including a 9mm and 45 calibre "John Wayne" gun. We bought $200 worth of bullets. After putting on eyeshield and ear protection we headed into our range slot. Pete and his son loaded up the gun cartridges while JB mounted the paper target. Pete gave me some firearms training and I emptyed my first cartridge consistently hitting around the same area. As Pete put as long as you are hitting "body matter" that is all that is important. During the experience I had sweay palms. I don't know whether it was my body reacting to the warmer conditions or the experience of firing a gun. Over the next two hours, the four of us cycled through successfully more powerful guns. Even with a double hand grip of a 45 calibre handgun, I found it had quite a kickf. Firing off these various guns will be a memorable experience for quite some time.

We stopped in a Qdoba's for lunch and watched Obama's Baltimore speech. It was a good speech and one which I think he wrote himself. We headed north of Phoenix to Lake Pleasant which is a source of drinking water for the Tempe-Phoenix-Scottsdale area. JB had done a triathlon in the area and the cycling hill looked brutal.Our next stop would be Glendale, where the last SuperBowl was played. JB, his parents and I had a pasta dinner at a Italian restaurant.