The Mysteries of Snow

Over the Christmas holidays I have been staying at my folks place where I have been happy to be away from the Ottawa cold and snow for a while. I knew that the absence of snow wouldn't last long. Overnight we received two inches of fresh snow which brighten up the muddy front yard. As I was taking Hoover out for his morning walk, I started to notice something that the snow had revealed. The snow exposed all of the local animal activity. As we were walking around the back forty we saw mouse, rabbit, mole, vole and deer tracks in the snow. I spotted where mice had started to eat the bark off tree for food. Flying overhead were red-tailed hawks in search of a daily meal.

Shoveling with an ice scraper

Over the last little while the Ottawa area has been getting a record amount of snow. On the weekend, I saw something that caused me to stop and have a good laugh as a parent was trying to shovel snow in their driveway using an ice scraper. They were I think on their way to a son's hockey practice didn't have enough time to clear the driveway so they were clearing a path for the tires to drive down with an ice scraper. Meanwhile, I could hear the son in the car beckoning the father to hurry up otherwise they were going to be late. It was funny as I've never seen an ice scraper used this way.

wo -- 8 hill repeats -- warm legs, sore and tired

Hills and more hills

Tonight, I did my first hill workout of the year. It was six repeats of 400 yards up a gradual incline. The rest of the team did eight but I opted to slack off a bit as my legs are still recovering from the race. Over the next couple of weeks, the number of intervals with increase as well as the length of each intervals. It felt good to be running with the team again.