Last workout before my first race of the year

It's a couple of days before my first race of the year and tonight I did my final workout under questionable weather conditions. It was midway between raining and snowing. As I set off for my run, I knew I was in for a challenge as ice started to form on my glasses making it had to see in the dark. Ever couple of minutes, I wiped my finger across my glasses to thaw the ice. As the workout continued ice started to accumulate and very soon I had a thin layer of ice forming down the front of my jacket and pants. It was a unique experience. I ran long enough to satisfy my legs but not long enough to tire them out for my upcoming 13.1 mile half-marathon race in the southern US. Once back at the gym, I noticed that icicles had formed in my hair. As I was taking on my hat I noticed a long icicle was attached to my hat. I sucked on it while doing my stretching, expecting that it would have a salty taste but it tasted like good old cold water.

Hints of fall...

As I bicycle commute in the mornings I find it is becoming harder and harder to wear a quick dry t-shirt as it is getting colder and colder. I'm at the point where I start the day in a long sleeve shirt and roll up the sleeves for the nightly commute. My legs are much more durable so I'll probably cycle bare-legged for a little while longer. Along the bike path there are more hints of fall each day, trees starting to develop shades of red, orange and yellow and the trees are starting to thin out as they start their annual shedding cycle. There is now a new hazard starting to appear on the horizon and that is, wet leaves on the bike path. Folks at the office say that they can almost double your stopping distance in an emergency situation could make a bad situation worse. Cycling with studded tires might be an option but I would prefer to take it easy when cycling under these conditions.

Ottawa -- July -- Record rainfall

One of the things I like about Ottawa are its weather extremes. In the winter we get a lot of snow and cool temperatures (-13F/-25C). During the summer months it gets hot and sticky (93F/34C). This July has been different as we have just set a record for rainfall (234mm/9.21 inches) surpassing a record set in 2002. The meterologist mentioned on the radio this morning that we had rain on 24 days this month. This is in contrast to a "normal" July when our average temperature (http://en.wikipedia.org/wiki/Ottawa) is (80F/26.5C) and the grass should be yellow, dead and straw-like and not a lush green that it currently is. During a wicked rain storm earlier this week we saw our first "snow" in July. A quick check with google said that there are only two months on record when it hasn't snowed in Ottawa. The wet weather has made the daily bicycle commute challenging as I was constantly dodging puddles. I'm hopefully that we will have a "normal" August with long, hot and dry days.