Monday, December 17, 2007

Suggestor—Agreeor

On Friday night, I learned something new about the swing dancing roles. One of the teachers talked about the leader role and follower roles as suggestor and agreeors. The leader will suggest to the follower that they should do a dance move and the follower agrees/doesn’t agree that she wants to do the move. I had never heard the roles talked about this way. But it does make sense as a situation could arise when the leader suggests a move to the follower but for safety reason (risk of a collision with others) the follower might defer making the move. The rotation was fun as well as whenever we heard the Santa “ho-ho-ho” the follower would switch to a different leader. They added in a new dimension to the lesson which sucked a bit as we learned fewer moves. The instructions had to be explained in English and French which slowed things down a bit. One more week of dancing and then the 2007 season finishes.

Sunday, December 16, 2007

Dashing through the snow...


This morning, I woke up to find that we had received four inches of snow overnight. Along with the snow can a brisk wind that was whipping up the snow creating white-out conditions. My plans of doing a 10 mile run along the canal quickly faded. It was time to cross-train. Today, would be a good day to finally go snowshoeing. I put on my goretex pants and add a couple of layers of clothing on top. The conditions were challenging as visibility was bad. Here is a picture of my snowshoes and snowlions in action. I snowshoed for about an hour along the Ottawa River until I reached Westboro beach before heading back. I took this picture on my way back. The way back was no easier than the way their as the wind and the snow had just about filled in my tracks making the trail hard to negotiate at times. Once back the mug of hot chocolate was a welcome sight.

Friday, December 14, 2007

Bouldering

Last night, I was back at the gym climbing working on my bouldering. I climbed the “red” route a couple of times to get my arms warmed up. While wondering around, the gym is still new to me, I discovered a couple of caves that were hidden away. I usually climb in the two gravel floor area and then migrate to the “X” platform room that I have talked about in blogs. The extra cave will give me some more challenges. The gym is having a bouldering fest all day tomorrow so I’ll stop in see what it is all about.

Tuesday, December 11, 2007

Ants and Pillows

The UOttawa fitness center is located in the basement of one of the large complexes. Tonight, as I was heading out for my run I had to walk upstairs counter to traffic flow. A massive herd of students/ants (so many) were heading down the stairs to write their final exam in the gym. They all looked worked up/agitated. It became clear quickly as they were clutching third year accounting textbooks. The conditions outside were equally as challenging, a fresh bed of 2" of snow had fallen over the afternoon and was still coming down quite hard. The main purpose of the run was to get some exercise with the hope of relieving a migraine that I have had for the past couple of days. Running in the snow was a unique experience as it felt as if I had pillows on my feet as the compression of the snow underfoot had a springy feeling to it. As the run progressed the conditions go worse and I cut back at the earliest chance (6.6km).

Wednesday, December 5, 2007

Snow

Late last weekend we had our first major snowstorm of the year. Over the course of 24 hours we received a foot of snow. I went around town wearing my Sorel Snowlion boots which can conquer even the toughest snow drifts. A couple of days later one of my favorite toys appeared on the scene. Every time I see it I get excited and recall my childhood days. The mystery toy is an industrial grade snowblower. Once the snow starts to accumulated on the curb and becomes a hazard out come the graders which move the snow into the middle of the road where a snowblower blows the snow into a passing dump truck. The snow is transport to a snow dump which sort of looks like this picture with the color inverted. The snow sits in huge mountain until in melts in the spring. One of these snow dumps is located near where I live so I usually take a moment to see how to has changed from day to day.

News

My rate of blogging has drop slightly recently but I hope to return to a more normal pace soon. I’ve been busy with school, work, my honour society and training. My next running race is coming up quickly on Boxing Day in Hamilton, Ontario. It will be the 86th edition of the Harold Webster 10 mile race. The race comes at a good time as the caloric expenditure of the race allows me to eat well during the holidays and not worry about gaining any weight. My plans for New Years aren’t settled but I’m hoping for something special this year. We will have to see. On another matter, I’m working on having an informal mentor. He is someone I have known for a couple of years and is mentoring a couple of other students and I am looking forward to his guidance and advice.

Friday, November 30, 2007

Small Victory

Tonight at the climbing gym, I did something I’ve wanted to do for a while, climb onto the platform which is a structure in the middle of one of the bouldering rooms. The room is circular and has an “X” shape climbing wall in the middle. When you climb the X or any of the walls it takes up to a platform on the next floor. I had been climbing the “red” route for a while and decided it was time to go over the edge. I used brute force at the end to pull myself onto the platform. My first victory can a little cost, a white chest as my black t-shirt rubbed on the floor of the platform. I was stoked and climbed the wall a couple of more times each with a little more flare. Hmm, this to find a new color marker…