Geocaching extravaganza

Last week one of my colleagues, who is also a geocacher, suggested that I should revisit a park that I had cached in a couple of years ago. Back then there was only a handful of caches over there which I was able to easily find in an afternoon. When I pulled up the map in geocaching.com, I found that there were now 30 new geocaches. This morning I got up early and cycled along the Ottawa River parkway before crossing the Ottawa River into Quebec. Before I reached the park I had some adversity. As I was cycling all the north side of the Ottawa River I got my first flat tire. I replaced the inner tube and celebrated by having my second breakfast at McDonalds. I was within a stone's throw of Lac Beauchamp park when the second flat tire occurred. Since it was early in the day I decided to persevere and find as many caches as I could. I started by caching the east side of the Lac Beauchamp before heading over to cache the west side. Some of the caches were more unfriendly than others as two of them involved wading through knee high mud. The recent rains had made some of the trails impassible. I headed back to the chalet to try out an innovation, the geocaching iPhone application. I had used the app yesterday to locate a couple of caches and to log my finds aka "field notes" but decided to put it to the test of logging 15 finds. The app worked great. I was able to retrieve the description and logs of some the caches that were hard to find. I'll post a review of the geocaching app in the future. After munching on a Clif Bar I headed north to locate a final geocache and was glad that I did. Sweet! 16 finds!

I retrieved the bike from its hiding place and started my slow trek home. Along the way, I stopped in at McDonalds for a late lunch/early supper. After an hour and half of walking I was back in Ontario. Rather than walking with the bike home I decided to leave it locked up at the office and to replace the tire and inner tube tomorrow at the lunch hour.

Running goals

Last week's Running Room workout was not what I had expected. We were suppose to start our second round of 1,000 meter intervals on 60 seconds rest. The workout would be 4x1,000 meters with 60 second rest between each interval. We have been getting some much rain in Ottawa recently that our 1,000 meter loop in the arboretum has become water logged.

On paper, we would be doing a simpler workout 1 minute hard, 1 minute easy, 2 minutes hard, 1 minute easy and 1 minute hard. We would do six of these sets. Over the course of 45 minutes we ran just over five miles at close to 85% of my maximum heart rate. I was suffering when I got home on Wednesday night. As we were running back to the store the coach mentioned why the change of plan. We would be starting our training next week to peak for fall marathons and half-marathons. I wanted to blog that my fall goal is to race the Army Run half-marathon run in the September, and either the Baltimore half-marathon or Philadelphia half-marathon later in the fall. So, next week it is back to intervals but with a long rest period (90 seconds) which is fine with me as I won't be grasping for air between the intervals.

Hiking Old Rag

Here is a link to my recent hike of Old Rag.

http://www.christophermoule.com/2009/07/hiking-old-rag/

Sea to Summit bowl and mug

When I go out camping and hiking I like to keep the amount of gear I have to carry to a minimum. I recently discovered an new innovation, the Sea to Summit mug and bowl. When you are not using them the mug fits inside the bowl and the result is a disc four inches in diameter by 1/4" thick. To use either of them you push out the centre of the disc and you are ready to go. Before putting the mug to a test in the wilderness I decided to test it out in my kitchen. I added my favourite hot brew to the mug and discovered that it is best to the grip the cup by the black rim and to use two hands when drinking say a cup of hot coffee or tea. I was impressed by how well they worked. The next test will be to see how they operate in the arctic cold of Adirondack winter camping or a local trek in the Ottawa environs.

http://www.rei.com/product/767560 Sea to Summit bowl

http://www.rei.com/product/787278 Sea to Summit X-Mug

Lindy500 -- Baltimore

In a week's time I'll be heading to Baltimore. Charm City Swing has organized a weekend which showcases some of the premiere Lindy Hop swing dance instructors in the US. Lindy500 will have three nights of live bands and two days of intensive swing dance lessons focusing on the Lindy Hop and Charleston swing dance moves. I'm excited to be able to head to Baltimore as I will be able to learn more Lindy Hop, spend some time with Jason and Emily, hike Old Rag, possibly help Jason on a home renovation project and hopefully much more.

Day #2 Heart rate study a VO2 max test - max

A couple of days ago, I did the second part of the heart rate study which involved running as hard as I could on a treadmill as the incline increased every minute. When we tried the treadmill test last week we were plagued by a nose clips that kept sliding off. Rachel was able to locate a nose clip that kayakers use when doing the eskimo rolls. With the new nose clip the test started and we were starting to get some good data until I started to profusely sweat. Bingo, off goes the nose clip! By this point in the test my legs were still fresh and I was feeling energetic and could have run for another 15 minutes and was keen to see how high I could boost my VO2 max value. Rachel has a couple of minutes of quality data which is what she needed for the research so she pulled the experiment. Oh, crap! So, I know what my VO2 value was somewhere in the high 50s but much lower than my past tests. After the treadmill session I had to wear the heart monitor for another 24 hours. The goal of the research was to compare my pre- and post-test heart rate responses.

One of the fun parts of the test is that I ran on the latest and greatest of treadmills. Rather than running on a continous belt I ran on a Woodway ELG treadmill which has 87 rubber slats which rotate sort of like a caterpillar track. The slats have a nice spring and mimics running on a rubber floor.

Heart rate study -- Day #1 Again

This morning I headed over to uOttawa to redo my heart rate research study. A bit of background the research study is looking at "the evaluation of continuous HRV during 24 hour periods and during staged exercise testing." While at the university they attached five heart rate sensor patches to my chest which are smaller and more comfortable than the ones they used last week. Rachel was happy with the first-24-hours worth of data collected before the VO2 test fiasco. As I was heading back to the office they promised me that they had found a new nose clip which won't slide off during the VO2 running test tomorrow. We'll have to see what happens. In anticipation of the test, I gave my legs a couple of days rest from running.

On another note, I had one of my best swing dance nights on Friday. I danced with a record number of followers and for some reason followers wanted to dance with me. There was only one bummer and that is, I didn't drink my diet coke before the dance. This made dancing a little hard as I really had to concentrate and focus on the music, and my footwork. Corona and I discovered a new form of dancing which we are called "fan dancing." Ottawa Swing Dance Society recently changed it dance location to a church hall which doesn't have air conditioning. I usually dance in shorts and a short-sleeve shirt. While Corona and I were dancing I steered her so that we were dancing in front of the fan. This made dancing in the hot church more bareable. For the rest of the night, I would steer my follower over to the fan so we could have a "fan dance." I think they appreciated the breeze from the fan.