First workout in shorts

Tonight I did my second intervals workout of the year. While doing my warm-up run down to the Running Room on Bank Street I found I was overheating and so I ditched my winter REI tights. My coach suggested I do the same workout that I did last week as it will take a few weeks for my body to adapt to running fast again.

4 x 1,000 meters on 60 seconds rest -- 4.09/4.18/4.20.4.30