Wednesday, April 9, 2008

Spring running

I did something spring last night and repeated it tonight, run in bare legs. The weather in Ottawa has finally turned for the better as the snow and ice piles are quickly melting away. There is so much snow melting away it is causing large puddles to form; my interval course is no exception. Tonight, I did 5x1km intervals on 60 second rest. The workout was made a little more difficult as there were two large puddles located on the course which we had to cross ten times. We would run hard/fast, hurdle over the first puddle, run hard/fast, hurdle over the second and then run to the finish and then repeat the process all over again. A crosswind made for uneven interval times. 4.16/3.52/4.16/4.04/4.18