2008 Goals in Review

Last year around this time I uploaded my goals for 2008. The wisdom was if you publicly state some of your goals you are more likely to take the steps to achieve them. I found this a good exercise last year and something I will do this year. Before I list my 2009 goals I thought I would take a minute to see how I did in achieving my 2008 goals.



* Run a 1:30 half-marathon time
Getting closer with each race. Will have to try harder in 2009


* Go on more OHOC outdoor adventures
Achieved


* Do more hiking trips
Achieved (OHOC trips, Catochins, Pretty Boy dam, etc.)


* Climb more of the 46ers (46 highest peaks in the Adirondacks , NY)
Achieved. Climbed a couple of more peaks


* Loose 10 lbs by May 30 (race date –National Capital half-marathon)
Achieved.


* Hike the West Coast Trail/Shenandoah National Park/Old Smoky National Park
No. Shifted to 2009.


* Run a faster Baltimore half-marathon (< 1:34 ) in October 2008
Achieved. Each year I run the race around a minute faster


* Visit Brent ( Algonquin Park ) by canoeing and portaging and bring along a digital camera
No. But parents had two roofs and one patio deck rebuilt.


* Reach 500,000 Babble point (now 350,000) www.playbabble.com
Achieved. When I combine my babble scores and wordabble scores I achieved this goal.


* Do more cycling (road and mountain biking)
No. Ouch


* Geocaching goal 900-1000 finds by Dec 31 2008
Achieved in the spring and finished off the year with 949 finds.


* Become more mobile
No


* Complete an Olympic Distance triathlon (1500m swum/40km cycle/10km run)
No


* Swing dancing – Learn the Lindy Hop
Achieved but more work to do.


* Take the train to Baltimore
Goal for 2009 (Montreal to New York to Baltimore Penn Station)

2008 was a good year for me. I did more than I expected an achieved other goals that I that I didn't push up to my blog.

Wordabble -- 100,000 points

This morning, I passed a landmark that has been looming for a while and that is have found 100,000 points in the Fusion Bay's iPhone/iPod Touch game Wordabble. Earlier in the month, I achieved another milestone and that was to have played my first 100 games. As I think about these two milestones, I wonder what other milestones I can achieve by playing wordabble. I'll close this entry by thanking Jason and Adam for developing wordabble. 100,000 points later and 100 games later I still get my daily mental gymnastics through Wordabble. Thanks guys!

Awesome weekend in Baltimore

I spent last weekend having an incredible great time in Baltimore. I arrived on Friday afternoon and Jason met me at the airport. We headed over to Whole Foods for a late lunch as I was famished. After lunch we headed back to Jason’s place to chip away at a layer of cement in his bathroom as earlier in the week the bathroom tiles didn’t set properly. Having two hammers and chisels beaver away at the floor allowed us to nearly get the floor free of cement debris 1 2 . In the evening we headed south to Glen Echo, which is south-west of Washington for some swing dancing. Jam Cellar and Sac au Lait were hosting an outdoor dance in the old bummer car pavilion. It was a great venue and the music was good.

On Saturday, we headed back to Jason’s house and spent much of the morning scouring the bathroom floor of cement so that Em could lay the tiles in the afternoon. In the afternoon Jason grouting another bathroom and I was cool to act as a support person doing chores for Jason and Em. In the evening we headed over to Camden Yards to take in an Orioles game. It game started late as the “O’s” were playing a double-header. We had great seats and we watched a good game despite the fact that “O’s” lost.

We started off Sunday with a large breakfast (home-made waffles) at Jason’s parents place. Jason gave me some tips on how to get my Yahoo Mail on my iPhone/iPod Touch which was really good. Afterwards, we headed to REI as I had an order that needed to be picked up. I was able to buy two BPA free Nalgene bottles which was sweet. We next headed in a North-Western direction to the Catochin Mountains close to Thurmont, MD. Much of the day was spent hiking and doing some light climbing. I was happy to watch Jason scale some steep rock faces. (Note to self – I should have brought my climbing shoes and harness.) (Wolf Rock n39 38.042 w077 26.258) There was a little exciting when we were at Wolf Rock. I found a crevasse in the some rocks which allowed me to lay back and to take and get in some R&R. Once Jason had climbed Wolf Rock he set his eyes on a more ambitious goal of seeing his could climb through a rock face underneath me. He got very close to the surface only to find he couldn’t get his chest through a small crevasse. What to do? The only solution was to head back down the way he came. It was a hot day and the rocks were slippery. As he was heading down Jason lost his grips and fell 15 feet bouncing from one rock to another. It was a WOW moment. A little later we headed south back to Em’s place for an awesome lasagna dinner with family friends.

http://picasaweb.google.ca/moulec/Baltimore_Sept_2008#

On Monday, Scott, Jason and I headed over to Home Depot to get some Hardi-backer flooring boards. I had estimated that we would need 14 boards by measuring the area and adding in an error factor (15%). After lunch we laid down the cement, Hardi-backer boards, and screwed in 850 screws. Having three people working on the task meant that we always had a ready-supply of cement, some putting in the screws while someone else was measuring the next board. In the evening we headed to the Austin Grill for some swing dancing. I head a great time dancing while many folks that I had danced with before. We close out the evening doing something quite memorable and that is playing wordabble on our ipod Touch/iPhone.

On Tuesday, we had a leisurely morning which was great. We exchanged gifts and I’m pleased with my JetBoil. For lunch we headed to Rosina’s which is a sort of tradition. In the early afternoon I headed back to Ottawa by way of Philadelphia.

Meeting a distant friend

Over the weekend I did something that I have been meaning to do for a while which is to meet a friend from the other side of the globe. Gemma and I have known each other for a couple of years but only formally met in Montreal when our paths crossed recently. A couple of years ago I exchanged emails with the New Zealand chapter of my honor society. Gemma was their communications person and put me in touch with some folks that would be attending the Arizona conference that I attended. We connected again through myspace and finally on Facebook. A while back she commented how she had been able to buy a ticket from New York City to Toronto for $12.00. She would then be heading to Quebec City for a World Youth Summit. I could either meet before or after the summit. Getting together before the summit proved hard to schedule so we opted to meet afterwards. On Friday, met in front of McGill University and had supper at a nearby Italian restaurant. [The caesar salad and pizza were great.] We went across the street to Ben & Jerry’s ice cream as even though she has been in the U.S. for six months she hadn’t experienced the marvelous Vermont ice cream. We concluded the evening talking at a local coffee shop. As the clock was striking midnight, I headed back to Ottawa and she departed for Toronto-New York City-Washington, DC.

11 days before half-marathon

Tonight, I did my final interval workout before my half-marathon race next weekend. The workout was brutal, 6x1km on 30s rest. It was over quickly but a painful experience as you are only able to take a couple of breaths before you start sprinting again. My intervals times are better than last year but I am still not sure about my fitness level so I will use the outcome of the race to act as a judge.

I am looking forward to the race as I have been training for it for the past couple of months. The race really be special this year as my folks are coming to town to watch me run.

Spring running

I did something spring last night and repeated it tonight, run in bare legs. The weather in Ottawa has finally turned for the better as the snow and ice piles are quickly melting away. There is so much snow melting away it is causing large puddles to form; my interval course is no exception. Tonight, I did 5x1km intervals on 60 second rest. The workout was made a little more difficult as there were two large puddles located on the course which we had to cross ten times. We would run hard/fast, hurdle over the first puddle, run hard/fast, hurdle over the second and then run to the finish and then repeat the process all over again. A crosswind made for uneven interval times. 4.16/3.52/4.16/4.04/4.18

Hazards of snowshoeing

This weekend I learned first hand about one of the perils of snowshoeing in the Spring, weak ice. We had an impromptu gathering of the people that went on the recent Adirondack trip. We headed up to Gatineau Park on the north side of the Ottawa River. The snow is melting quickly but there is still a thick base of granular snow. Our goal was to have lunch at Pink Lake. We initially started out by bushwacking in a northwesterly direction. After scrambling through a couple of thorn patches we decided to try and find the main trail. It was at this time that we ran into a wet problem. We had to trek between two lakes divided by a land bridge. The hump of the land bridge was quite steep. My first attempt at getting up the hill was unsuccessful. One of my legs slid down onto the weak ice breaking through the surface of the lake giving me a soaker. One foot was icy cold while the other was toasty warm for the recent exertion. As more and more people went up the slope it became more slippery. A couple of soakers later we decided to take an inland route rather than trying to scout along the edge of the lake. We made it to Pink Lake and took a more direct route back to the car.


Sent from my iPod

Easter and Facebook

My Easter weekend was more productive than usual. On Good Friday, I ran in a 10 mile road race close to where my folks live and ran a race that came with a surprise. My second loop of a five mile course was 63 seconds faster than the first. This was good news. During the weekend we installed a new countertop in my folks kitchen which went without a hitch. I also did something I should have done at Christmas but for time and weather reasons didn’t; to catch up with some of my running friends. On the weekend, Perry and I went for a seven mile run on an extremely hilly course that we would usually do twice a week while training on the cross-country team. The course is known as the “three-hills” and every two miles you have to descend and climb the Niagara Escarpment. We finished the workout in a brisk 53 minutes. Perry and I haven’t seen each other for a while as he went to Korea to teach English after university. During the fall we reconnected by Facebook and vowed to catch-up and go for a workout. He is married and has an energetic son that loves hockey. We played a game of pickup hockey after our run. I did some geocaching which was good as area near Niagara Falls has less snow and as a result locating a cache involves little or no digging in the snow. In keeping with tradition, the three families got together for an Easter dinner and the kids are getting older at an incredible rate.