Sunday, April 20, 2008
Saturday, April 19, 2008
Time...time...what time is it?
Tonight (Friday) while running south along the Rideau Canal I had an
interesting experience. A runner was coming towards me from the
opposite direction as I fumbling with my GPS watch. He started
pointing at his wrist and shouted time, time, what time is it? I wasn't
sure what time he was interested in as my watch was showing that I was
18 minutes and 34 seconds into my workout as well as being 6:45pm. I
shouted back that it was 18:34 which seemed to satisfy him. On the way
back, I bumped into the speedsters that I run with on Wednesday night
who were doing their warmup. I sped up considerable and they responded
allow us to do the next two miles at a pace very close to slowest km
interval pace of 4:20. It felt good to burn off a day's worth of
stress. At the same time my legs were nicely limbered up for swing
dancing.
Last night, I had my first of six lindy swing dance lessons. We
reviewed some of the basic moves and spent much of the evening doing
slow step, slow step, followed by step - triple step - step, with the
s-ts-s being done on a eight count. They mentioned that it would be
frustrating at first but if we were patient the prize was out there
waiting.
Thursday, April 17, 2008
Ice flows on the Ottawa River..but not for long...
I work in a tall building near the Ottawa River. Today, I was looking out the window and noticed another sign of spring, ice flows making there way down the river. In the winter the river freezes thick enough that you can snowshoe across to the province of Quebec. The chunks of ice are getting smaller so the water temperature is getting warmer. Further up the river a few brave soles are kayaking the rapids while protected by a thick wetsuit. Doing an Eskimo role in the frigid conditions could be a fatal paddle/outing if you don't recover quickly. I'll see if I can post pictures in a couple of days.
In the afternoon, I found myself in a bit of an emergency situation as the mercury had started to climb to an Ottawa warm 21C/70F. I was starting to cook but not for long as two zips later I was comfortably wearing shorts.
Sunday, April 13, 2008
The 5-6-7 dancing mystery...
While darting across the uOttawa campus today I spotted a dance troupe doing their routine. As with swing dancing they counted off 5,6,7 and started their dance moves. The question I pose is why don't we say start off with 1,2,3 or 4,5,6. I also wonder what the origin of the of starting off with 5 as it seems that many other dances in addition to swing dancing use this protocol. Hmm...
Posted by
Chris Moule
at
9:27 PM
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Labels: curiousity, ottawa, swing dancing, uottawa
Wednesday, April 9, 2008
Spring running
I did something spring last night and repeated it tonight, run in bare legs. The weather in Ottawa has finally turned for the better as the snow and ice piles are quickly melting away. There is so much snow melting away it is causing large puddles to form; my interval course is no exception. Tonight, I did 5x1km intervals on 60 second rest. The workout was made a little more difficult as there were two large puddles located on the course which we had to cross ten times. We would run hard/fast, hurdle over the first puddle, run hard/fast, hurdle over the second and then run to the finish and then repeat the process all over again. A crosswind made for uneven interval times. 4.16/3.52/4.16/4.04/4.18
Sunday, April 6, 2008
Hazards of snowshoeing
This weekend I learned first hand about one of the perils of snowshoeing in the Spring, weak ice. We had an impromptu gathering of the people that went on the recent Adirondack trip. We headed up to Gatineau Park on the north side of the Ottawa River. The snow is melting quickly but there is still a thick base of granular snow. Our goal was to have lunch at Pink Lake. We initially started out by bushwacking in a northwesterly direction. After scrambling through a couple of thorn patches we decided to try and find the main trail. It was at this time that we ran into a wet problem. We had to trek between two lakes divided by a land bridge. The hump of the land bridge was quite steep. My first attempt at getting up the hill was unsuccessful. One of my legs slid down onto the weak ice breaking through the surface of the lake giving me a soaker. One foot was icy cold while the other was toasty warm for the recent exertion. As more and more people went up the slope it became more slippery. A couple of soakers later we decided to take an inland route rather than trying to scout along the edge of the lake. We made it to Pink Lake and took a more direct route back to the car.
Sent from my iPod
Tuesday, April 1, 2008
Adirondacks 2008
It was under spring-like conditions that the uOttawa Outdoors club headed south to the
Saturday
I awoke at 0500 to find it was still dark. I dozed off for a couple of hours before getting up at 0730. For breakfast we had a deluxe breakfast of scrambled eggs, bacon and bagels. A cup of black coffee would be all that was needed to restore one’s senses. After breakfast I had my first experience with the cold. It would take two hands to squeeze out toothpaste as it as had frozen overnight. As well, I had to de-thaw my toothbrush in my mouth as it was crunchy from freezing overnight. At 10:00 with bags packed we head west to pickup the Algonquin Peak trail (Junction N44 10.334 W073 57.528). Along the way we were passed by the other group traveling at a brisk place and they were eager to be the first to ascend the mountain. There speed would become a hazard. Over the course of the hike we would gain 3,000 feet. As we climbed we peeled off layers as we were working up a sweat. Along the way we eyed the frozen falls (N44 09.578 W073 58.779 e=3277 feet). This would be a water refilling stop on our return. We stopped at the
Sunday
Once again I was awake early but didn’t emerge from my toasty sleeping bag until there were others about. Breakfast was hot fruit mixed with a dry cereal. By mid-morning we were back on the trail heading in a southerly direction bound for
Posted by
Chris Moule
at
4:04 PM
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Labels: adirondacks, camping, climbing, ottawa, snowshoeing, winter